Sun is not out but dark spots are? Tips for all-season hyperpigmentation fix | Health
[ad_1] Sun damage to the skin can occur even during the autumn or fall and winter season because ultraviolet (UV) rays from the sun can penetrate through clouds, fog and smog. While clouds can reduce the intensity of UV radiation, they don’t block it completely. Hidden winter sun damage: How to protect your skin from […]
Do you hold grudges? Study says, let it go for your heart’s sake | Health
[ad_1] Nov 12, 2024 12:10 PM IST The study observed the close link between expression of anger and its impact on heart health. It’s not good news for the ones who suppress anger. Did you know that the way we hold grudges can affect our heart? A recent study led by Adam O’Riordan and Aisling […]
Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating ‘a chocolate every day’ | Health
[ad_1] Ellena Hoad, a fitness coach (according to her Instagram bio), keeps sharing snippets of her weight loss journey on her Instagram profile @ellena_fit. Ellena, a few months back, shared her weight transformation over a few weeks. Ellena shared the before and after imagine of herself and wrote, “Here is exactly what I’ve been doing […]
Anti-ageing cheat sheet: 7 habits to keep your skin glowing | Health
[ad_1] Unfortunately, ageing is inevitable – you cannot prevent its effects on the skin. While genetics play a crucial role in how our skin ages, lifestyle factors also have a significant impact. Reverse the clock! Essential skincare habits to keep your skin youthful (Photo by Pexels) Fine lines and wrinkles, especially around the eyes and […]
5 innovative strategies to engage adolescents and older adults in fitness | Health
[ad_1] Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not. Fitness for all ages: 5 fun, personalised tips for teens and older adults (Photo by Pexels) However, sustaining this lifestyle requires […]
Best skincare routine: Applying products in this order will change your skin forever | Health
[ad_1] Achieving a radiant and healthy skin is not just about the products you use—it is about the order in which you apply them. A proper skincare routine ensures that each product absorbs effectively and works to its full potential. Stop guessing! Follow this expert-approved skincare routine for glowing, healthy skin (Photo by Pixabay) In […]
Male infertility: Simple lifestyle changes men can make for healthier sperm | Health
[ad_1] Men’s health and fertility experts insist that male fertility is intricately linked to lifestyle choices where small changes can have a profound impact. Hence, maintaining a healthy lifestyle is crucial for male reproductive health. Experts reveal how men can optimise their reproductive health(Photo by Pexels) Are your lifestyle choices killing your sperm? In an […]
Woman who lost 53 kilos, shares positive effects of her transformation journey: ‘I sleep better, my PCOS is gone’ | Health
[ad_1] Nov 11, 2024 11:41 AM IST From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos. Nikita Phulwani, founder of ByNiggi – a marketing consultancy based in Dubai, keeps sharing snippets of her weight loss journey on her Instagram profile @niggiphulwani. In a recent post, Nikita started […]
Why your parents’ shoulder joints ache after 50 — and what you can do about it | Health
[ad_1] Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness and limited mobility. Arthritis can affect any joint in the body, with knee and hip being more commonly affected as they are weight bearing joints. Could your parents’ shoulder pain actually be arthritis? Top […]
Goodbye acidity: Dietician shares 3 easy tips for preventing and treating the bloated and burning discomfort | Health
[ad_1] Nov 10, 2024 06:56 PM IST The problem of acidity can be tackled with these 3 simple change in habits and home remedies. Acidity is discomforting—the overwhelming feeling of unease in your stomach, often accompanied by bloating and a burning sensation can ruin your day with a distressing gassy feeling. Sometimes, in fear of […]