Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss? | Health
[ad_1] A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS (sic).” In the trending video, Kols claims, “You are never gonna be successful on your […]
Dementia risk factors you can control: Essential lifestyle changes for a healthier brain | Health
[ad_1] Dementia is a progressive neurological disorder that affects millions of people globally, disrupting memory, thinking and reasoning. While it is natural for cognitive abilities to decline with age, dementia signifies a more profound and irreversible loss of these functions. Know the essential lifestyle changes that can help you manage dementia. (Photo by Pixabay) Dementia […]
Should you blow dry or air dry your hair? Dermat tells why you shouldn’t sleep with damp hair to avoid fungal infection | Health
[ad_1] Nov 10, 2024 03:01 PM IST A dermatologist explained in an Instagram video why you shouldn’t sleep with damp hair as it can lead to fungal infection. Do you blow-dry your hair after washing it? Or do you let it air-dry and just go to sleep without drying the scalp? If you are the […]
This 90-year-old woman has a better fitness routine than you; does 10k steps and 30 squats every day | Health
[ad_1] What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, sit-ups, walking, and more. At 90, fitness coach Theresa Moloney’s 90-year-old aunt, Aunty J, could easily be mistaken for someone half her age based on her fitness level. While many might assume that slowing down […]
Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain | Health
[ad_1] There are many things in our lifestyle that, which when we do, will affect our brains. According to health experts, pathological changes that cause dementia have already started 40 years before the actual onset of symptoms. Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain (Photo by Pixabay) In an interview […]
Men beware! Your Instagram feed might be fueling body insecurity, muscle dysmorphia | Health
[ad_1] Nov 09, 2024 05:46 PM IST Social media fuels unrealistic body images with pervasive depictions of only muscular body shapes, causing muscle dysmorphia. Generally, body image issues stemming from unrealistic beauty standards on social media are primarily discussed in terms of how they affect women. For a long time, the focus was on women […]
Are vaccines necessary if you breastfeed? Here’s what breastfeeding mothers need to know | Health
[ad_1] Nov 09, 2024 03:11 PM IST Breastfeeding vs vaccines? Here’s what your baby needs for maximum protection. Breastfeeding is often touted as one of the best ways to nourish your newborn, but it goes beyond just providing essential nutrients. Breast milk plays a vital role in jumpstarting and developing your baby’s immune system, protecting […]
‘Food Pharmer’ suggests 3 things he would change as health minister: ‘Warning labels on food packets’ | Health
[ad_1] Nov 09, 2024 02:24 PM IST Revant Himatsingka, popularly known as Food Pharmer, shared three important strategies on Ranveer Allahbadia’s podcast to improve health awareness in India. India is grappling with several health concerns, be it heart disease risks or diabetes. This potentially stems from an unaware population suffering from improper dietary habits. Influencer […]
Avoid back pain woes this wedding season with these doctor-approved tips | Health
[ad_1] People often overlook their health during the festive and wedding season, engaging in strenuous activities like lifting heavy objects, hunching over for long periods, extensive kitchen prep and travelling. Post the celebrations, these actions can lead to excruciating back pain. Top tips to avoid the back blues this wedding season. (Pixabay) Furthermore, this intense […]
Woman who weighed 83 kg shares her full diet plan which helped her lose 16 kg | Health
[ad_1] Weight loss requires discipline. It requires us to adopt healthy habits every single day. While hitting the gym or doing rigorous home workouts is important to lose weight. One also needs to pair their exercise routine with healthy diet plans. A woman based in Ohio, Bhavana, who lost around 16 kg during her weight […]