TOI Health News Morning Briefing| Australia’s first case of bird flu acquired it from India, ed alert issued for Delhi NCR, tips for diabetics to stay healthy during intense heatwave, impact of yoga on keeping the heart healthy, and more

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Australia’s first human case of bird flu confirmed in a child who got the infection while in India
“This is the first human case of H5N1 avian influenza in Australia. The case occurred in a child, who acquired the infection in India and was unwell in March 2024. The virus was detected through further testing of positive influenza samples that takes place to detect novel or concerning flu virus strains, as part of Victoria’s enhanced surveillance system,” the Victoria Health Department has said.
5 states including Delhi NCR issued red alert for intense heatwave: Know what precautions you need to take
The India Meteorological Department (IMD) forecasts a severe heatwave to continue across the plains of northwest India, including north Madhya Pradesh and Gujarat, for the next five days.West Rajasthan faces the most intense conditions, significantly impacting east Rajasthan, Gujarat, and west Madhya Pradesh. Haryana, West Uttar Pradesh, Punjab, and Himachal Pradesh are also affected.
As intense heatwave warning issued in country, here’s how to keep blood sugar level under control
During an intense heatwave, keep your blood sugar levels under control by staying hydrated with water, avoiding sugary drinks, and monitoring your glucose levels frequently. Store insulin and medications properly, eat balanced meals, and exercise indoors during cooler times. Seek medical advice for any unusual symptoms.
Few minutes of Yoga daily can improve heart health, reduce chances of heart attack
Practicing yoga for a few minutes daily enhances heart health by reducing stress, lowering blood pressure, and improving circulation. Consistent yoga practice can also help manage cholesterol levels and weight, thereby reducing the risk of heart attacks. It’s a simple, effective way to support cardiovascular well-being.
7 cooling spices for summer (and how to use them effectively)
Spices not only enhance flavor but also offer health benefits, including cooling properties that help maintain body balance during hot summer months. Contrary to the belief that they increase body temperature, here are seven cooling spices particularly effective in summer, along with tips on how to use them.
5 common symptoms of bone cancer
Common symptoms of bone cancer include persistent bone pain, swelling or lumps near the affected area, fractures due to weakened bones, fatigue, and unintended weight loss. Early detection and consultation with a healthcare professional are crucial for proper diagnosis and treatment.

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