Published on Sep 03, 2024 08:45 PM IST
Stressed eyes can lead to discomfort, dryness and even headaches, but with few natural remedies, you can soothe the strain and keep your eyes feeling refreshed.
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Published on Sep 03, 2024 08:45 PM IST
If your eyes are feeling the strain from long hours of screen time or lack of rest, it’s time to give them some much-needed care. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared in her recent Instagram post some simple and natural remedies that will help soothe and refresh your tired eyes in no time.(Unsplash)
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Published on Sep 03, 2024 08:45 PM IST
Triphala eye wash: Triphala is known for its cooling and anti- inflammatory properties, which can help reduce eye strain and improve vision.(Pixabay)
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Rose water eye drops: Rose water is soothing and cooling, reducing redness and tiredness in the eyes. Use pure rose water as eye drops, placing 2-3 drops in each eye.(Pexels)
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Almond oil massage: Almond oil is rich in vitamin E and has nourishing properties that help reduce dark circles and relax the eye muscles. Gently massage a few drops of warm almond oil around the eyes before bedtime.(Shutterstock)
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Published on Sep 03, 2024 08:45 PM IST
Diet and hydration: Include foods rich in vitamin A (carrots, spinach, sweet potatoes), vitamin C (citrus fruits, bell peppers), and omega-3 fatty acids (flaxseeds, chia seeds) in your diet. Drink plenty of water and herbal teas to stay hydrated.(Shutterstock)
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Published on Sep 03, 2024 08:45 PM IST