Diabetes Diet: 10 Summer Superfoods That Can Instantly Cause Blood Sugar Spike -

Suffering from diabetes? Make sure to avoid adding these 10 dangerous summer superfoods to your diet routine to control blood sugar fluctuations.

Diabetes is a chronic health condition that the body suffers when there is too much of glucose in the blood – due to an acute deficiency of insulin (produced by pancreas for converting blood glucose into energy). The worse part is — uncontrolled diabetes can lead to some serious health issues, including kidney damage, heart attack, etc.

While, there are many ways to manage the condition naturally, one of the best way is to follow a healthy diet routine.

With summer arriving in the country, in this article, we discuss which all foods a diabetic must avoid. Yes, you read that right! While summer is a season that brings fresh produce, cooling beverages, and vibrant salads, it’s important to remember that not all “summer superfoods” are suitable for people with diabetes. Some of these foods, despite their healthy image, can cause rapid blood sugar spikes, making it harder to maintain stable glucose levels.

Let’s take a quick look at the top 10 worst foods that every diabetics must avoid.

10 Summer Superfoods That Can Cause Instant Blood Sugar Spike

If you are suffering from diabetes, and is looking for some dietary tips, make sure to never add these 10 Summer Superfoods to your diet to avoid blood sugar fluctuations.

Watermelon: Watermelon has a high glycemic index (GI), which can cause a rapid increase in blood sugar levels.
Mangoes: Who doesn’t love mangoes, especially in hot summer afternoons! But this fruit is not for those who are suffering from diabetes. This summer fruit have a high glycemic index and contain a significant amount of natural sugars.
Pineapple: Yes, even pineapple has high glycemic index, making it not so suitable for those with high blood sugar levels.
Sweet corn: Sweet corn is a starchy vegetable, and its starch breaks down into glucose when digested.
Coconut water: A diabetic patient must control the consumption of coconut water. Drinking too much of coconut water can lead to blood sugar fluctuations.
Bananas: Bananas are also high in glycemic levels which is why one with high blood sugar levels must avoid consuming it.
Fruits Juices: Have whole and fresh fruits, instead of chilled fruit juices. These fruit juices contain high sugar levels – an absolute NO for diabetics.
Frozen yoghurt: Have normal dahi or yoghurt instead of frozen yoghurt.
Cherries: Cherries contain natural sugars like glucose and fructose, which can quickly be absorbed into the bloodstream.
Concentrated and dried fruits

Apart from checking your diet, make sure to keep a constant check on your blood sugar levels as well. Add healthy foods to your plate, workout regularly, and make sure to not ignore the signs associated with the condition.

Stay tuned for more health tips and tricks from renowned experts in the medical field!